We make healthy living fun.  WTF Coaching is for people looking to take small and simple long lasting steps toward better nutrition, fitness, and wellness.

We’ve been there and done that

  • Even without intent, someone (usually it was Dan) brings home cookies or another food that sabotages the partner. 
  • Tried other programs with short-lived gains.
  • We are Precision Nutrition (PN) Certified and we're active in the PN coaching community.
  • The practice of daily habits, for us, is similar to our martial arts training.  It takes time and practice for a habit to become truly part of you.

Lisa, our Head Coach, has spent her career in wellness and related fields.

  • Nutrition Coach Certification (Precision Nutrition)
  • PN Academy Member
  • NASM Certified Personal Trainer
  • Current Les Mills Certified Instructor for BodyAttack, BodyCombat, Grit, Core, Sprint, and Tone
  • 3rd Degree Black Belt
  • Former Owner and Head Instructor of Cheshire Dance Studio and Cheshire Karate


Dan's expertise is from leading talent through change and understanding the Customer Experience.

  • Nutrition Coach Certification (Precision Nutrition)
  • PN Academy Member
  • Service Plus Graduate and Trainer
  • 3rd Degree Black Belt
  • Former Karate Instructor
  • Forrester Certified Customer Experience Professional

Our programs include the PN Coaching app and are based on the principles from our Precision Nutrition training. There are all kinds of nutrition programs you can buy out there.  We aren’t offering a do-it-yourself program.  We offer personalized coaching where your coach knows who you are, cares about you, and works with you based on what you want to accomplish.  And we ensure that it’s fun.

The best way to get started is to schedule a call with us.